This is the last week of our 6 week love yourself challenge! Make sure you make the most of it!Read More
Cellulite is when the skin usually around the bottom and thighs has a dimpled appearance. Many women (does effect some men but it’s less common) feel very self-conscious about their cellulite and strive to do all that they can to get rid of it! What are the facts, can you eliminate Cellulite?
The attitude for many older adults is “I’m too old for that/who can be bothered” when it comes to exercise. Exercise can be seen as a hassle that is “pointless” at their age. So, are they right – is there any point to exercising once you’re over 50 or 60?
There are so many different “diets” these days and a big one that a lot of people advocate is eating whole foods. This does involve removing all processed foods from your diet. This may be challenging and to be honest, you may have some “withdrawal” symptoms such as headaches… but is it right for you?Read More
Drinking water may seem like a no brainer to some people but to others it can be a real challenge. So is it something that you really need to worry about? Will it really make a difference? Keep reading to find out how water affects your body!
Often when we think of Ab exercises we go straight to sit ups and crunches. Although these exercises have their place, they aren’t my favourite abdominal exercises. So below I’ve listed my top 3 abdominal exercises and why!Read More