You have completed 2 weeks of the 6 Week Love Yourself Challenge! Congratulations!!! Just think, after this week you will be half the way through!
Onto Week 3 and new tasks and workouts are below for you!
If you’re wanting to but are not yet losing and weight and are considering going to a quick fix – read below!!!
Quick Fixes DON’T WORK!
As much as we’d all like to take a pill and have all our body fat melt away, it just doesn’t happen! Even the prescribed medications you need to work alongside with. Get your mind off of them and really think about it when you see all the different diets/fads. Does this fit into the core of weight loss that you need to be in a calorie deficit to lose weight?
Active Edge Fitness
***PLEASE REMEMBER TO ALWAYS CONSULT A DOCTOR PRIOR TO COMPLETING ANY HEALTH AND FITNESS PROGRAM. IF ANY PAIN OR DISCOMFORT OCCURS STOP IMMEDIATELY AND SEEK ASSISTANCE FROM A DOCTOR***