LOVE YOURSELF CHALLENGE - Week 3!

You have completed 2 weeks of the 6 Week Love Yourself Challenge! Congratulations!!! Just think, after this week you will be half the way through!

Onto Week 3 and new tasks and workouts are below for you!

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Get your LOVE YOURSELF task - CLICK HERE!
For this week’s Workouts - CLICK HERE!
Your Health and fitness Task - CLICK HERE!

If you’re wanting to but are not yet losing and weight and are considering going to a quick fix – read below!!!

Quick Fixes DON’T WORK!

As much as we’d all like to take a pill and have all our body fat melt away, it just doesn’t happen! Even the prescribed medications you need to work alongside with. Get your mind off of them and really think about it when you see all the different diets/fads. Does this fit into the core of weight loss that you need to be in a calorie deficit to lose weight?

Check Out our Youtube Channel for exercise demonstrations!
Here are you Warm Up & Cool Down Options!
Don’t Forget to Update your Measurement Tracker!

Talk Soon,
Brittany Frino
Active Edge Fitness
brittany@activeedgefitness.com.au

***PLEASE REMEMBER TO ALWAYS CONSULT A DOCTOR PRIOR TO COMPLETING ANY HEALTH AND FITNESS PROGRAM. IF ANY PAIN OR DISCOMFORT OCCURS STOP IMMEDIATELY AND SEEK ASSISTANCE FROM A DOCTOR***