Should You Remove Processed Foods?

Should You Remove Processed Foods?

There are so many different “diets” these days and a big one that a lot of people advocate is eating whole foods. This does involve removing all processed foods from your diet. This may be challenging and to be honest, you may have some “withdrawal” symptoms such as headaches… but is it right for you?

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What Weights Should You Use?

What Weights Should You Use?

This is a very common query that people have and it can be hard to determine sometimes, especially if you haven’t lifted weights before. What you choose is going to vary massively depending on muscle groups you’re using etc.… but I’ve put together a short guide as to the best way to determine how much weight you should be using for your exercises.

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Weight Loss Truths

Weight Loss Truths

Every single day we are inundated with weight loss information. Drink this tea to get skinny! Do this diet! Just eat potato and nothing else and you’ll lose weight! Take this pill – you’ll lose weight instantly! Why do we believe this? It’s because they satisfy our “instant gratification” need. As a society we want something and we want it now. So naturally there is a million and one businesses ready to capitalize on that fact. So, what is the truth? What is weight loss really like?

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Why Drink Water?

Why Drink Water?

Drinking water may seem like a no-brainer to some people but to others it can be a real challenge. I remember when I first started on my fitness journey I would have been lucky to drink one litre of water each day. Now, let’s get into why you should drink a significant amount of water every day!

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Rewarding Your Goals

Rewarding Your Goals

Every Goal should have a reward attached to it! A lot of the time this reward is food. If I lose 6kgs I’m going to eat a piece of cheesecake… If I workout 6 times this week I am going to eat 2 whole pizza’s… Why is this less than ideal? Are there better ways to reward yourself?

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