LOVE YOURSELF CHALLENGE - Week 2!

Congratulations on completing the first week of the 6 Week Love Yourself Challenge! I hope you took the time to do something for yourself and also said your affirmation many, many times!

Onto Week 2 and new tasks and workouts are below for you!

Happy Valentine's Day!.png

Get your LOVE YOURSELF task - CLICK HERE!
For this week’s Workouts - CLICK HERE!
Your Health and fitness Task - CLICK HERE!

If you’re looking to lose weight, I thought this could be handy… it’s an excerpt from a blog I did that a LOT of people loved and found helpful.

Weight Loss is SIMPLE!

Yep, it’s not actually that complicated. Many companies like to make it seem as complicated as possible so that you use their service/product continuously but really it’s quite simple. Body fat loss happens when you burn more calories than you put into your body. This is referred to as energy balance. See below a helpful chart for how energy balance works… This is the core of weight loss!

Energy Output > Energy Input = Weight Loss
Energy Output < Energy Input = Weight Gain
Energy Output = Energy Input = Weight Maintenance

 

Check Out our Youtube Channel for exercise demonstrations!
Here are you Warm Up & Cool Down Options!
Don’t Forget to Update your Measurement Tracker!

Talk Soon,
Brittany Frino
Active Edge Fitness
brittany@activeedgefitness.com.au


***PLEASE REMEMBER TO ALWAYS CONSULT A DOCTOR PRIOR TO COMPLETING ANY HEALTH AND FITNESS PROGRAM. IF ANY PAIN OR DISCOMFORT OCCURS STOP IMMEDIATELY AND SEEK ASSISTANCE FROM A DOCTOR***