LOVE YOURSELF CHALLENGE - Week 4!

You are half way through the 6 Week Love Yourself Challenge! Congratulations!!! How quickly is time flying! I hope that you are embracing this challenge and learning to love yourself and your body!

Onto Week 4 and new tasks and workouts are below for you!

Get your LOVE YOURSELF task - CLICK HERE!
For this week’s Workouts - CLICK HERE!
Your Health and fitness Task - CLICK HERE!

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I love this point below from a blog I have written (see the full Article on my website entitled “Weight Loss Truths”. We are a society of “I want it now”! Do you or someone you know need the below message??

Weight Loss takes TIME!

Everyone wants to lose 10kg in a month. Unless you have a large amount to lose (I’m talking 70+kg) you’re probably not going to lose weight anywhere near that fast. To be honest, for the first month or two you may not lose any at all! Think about how long it took you to gain the weight you want to lose. More than likely it took years to put on, so it’s going to take a significant amount of time to come off too.

When I first started to lose weight and I was gradually reducing my calories I didn’t lose weight for the first 6 weeks. Then my body kicked into action, found the right deficit and started dropping the weight. This was sustainable for me. If I’d dropped to my deficit straight away I probably would have been STARVING and given up. So make sure you put yourself in a sustainable deficit so you can maintain that weight loss at the end – steady progress is good!

Check Out our Youtube Channel for exercise demonstrations!
Here are you Warm Up & Cool Down Options!
Don’t Forget to Update your Measurement Tracker!

Talk Soon,
Brittany Frino
Active Edge Fitness
brittany@activeedgefitness.com.au

***PLEASE REMEMBER TO ALWAYS CONSULT A DOCTOR PRIOR TO COMPLETING ANY HEALTH AND FITNESS PROGRAM. IF ANY PAIN OR DISCOMFORT OCCURS STOP IMMEDIATELY AND SEEK ASSISTANCE FROM A DOCTOR***