LOVE YOURSELF CHALLENGE - Week 5!

Only 2 weeks to go on the 6 Week Love Yourself Challenge!!!  Week 5 is here and your new tasks and workouts are below for you!

Get your LOVE YOURSELF task - CLICK HERE!

Happy Valentine's Day!.png

For this week’s Workouts - CLICK HERE!

Your Health and fitness Task - CLICK HERE!

I hope you set out some goals at the start of this… you may be wondering how you could reward yourself for these goals… check out this article for some help!

https://www.activeedgefitness.com.au/blog/rewarding-your-goals

Check Out our Youtube Channel for exercise demonstrations!
Here are you Warm Up & Cool Down Options!
Don’t Forget to Update your Measurement Tracker!

 

Talk Soon,
Brittany Frino
Active Edge Fitness
brittany@activeedgefitness.com.au

 ***PLEASE REMEMBER TO ALWAYS CONSULT A DOCTOR PRIOR TO COMPLETING ANY HEALTH AND FITNESS PROGRAM. IF ANY PAIN OR DISCOMFORT OCCURS STOP IMMEDIATELY AND SEEK ASSISTANCE FROM A DOCTOR***