Why LISS Should be a Part of Your Routine!

Why LISS Should be a Part of Your Routine!

Low Intensity Steady State Cardio (LISS) has become very popular over the last few years! LISS can be any form of cardio (running, walking, cycling etc…) that you perform at a low intensity for a prolonged period of time (usually 30 minutes or longer).

You may be wondering why do LISS? Won’t it burn less calories than a workout or HIIT? Well, see below some of the great benefits of LISS!


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Do you need a Gym membership to get fit?

Do you need a Gym membership to get fit?

You've decided to take the next step in your fitness journey. Deciding on a gym can be an extremely daunting task for some. In this article we will discuss if you really do need a gym membership to reach your fitness goals, what the alternatives are, and how they could be what you're looking for!

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Best Booty Building Exercises

Best Booty Building Exercises

A bigger bum – something a lot of women want to achieve! So I’ve listed below some of my favourite booty building exercises! Now, I can't say in a week you’re going to have a Kim K bum, but with time and dedication these exercises are going to make that booty grow! Incorporate these into your weekly exercise routine for booty gains.

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