Low Intensity Steady State Cardio (LISS) has become very popular over the last few years! LISS can be any form of cardio (running, walking, cycling etc…) that you perform at a low intensity for a prolonged period of time (usually 30 minutes or longer).
You may be wondering why do LISS? Won’t it burn less calories than a workout or HIIT? Well, see below some of the great benefits of LISS!