The Importance of Warmups and Cooldowns

The Importance of Warmups and Cooldowns

Warming up and cooling down can seem like a waste of time to many people. You have to take up additional time other than your “conditioning/workout” phase and if you don’t know why then it can seem like a waste. In this blog I have detailed why the warm up and cool down is so important so you know why you need to do it!

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