Should You Remove Processed Foods?

Should You Remove Processed Foods?

There are so many different “diets” these days and a big one that a lot of people advocate is eating whole foods. This does involve removing all processed foods from your diet. This may be challenging and to be honest, you may have some “withdrawal” symptoms such as headaches… but is it right for you?

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Can You Spot Reduce Body Fat?

Can You Spot Reduce Body Fat?

Spot reducing certain areas of our body! This is something I get asked or comes up on a very regular basis. Almost everyone has a part of their body they don’t feel happy with and would like to tone up that area.  So, does it work? If you do 500 sit ups a day will you lose all your belly fat?

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