Often when we think of Ab exercises we go straight to sit ups and crunches. Although these exercises have their place, they aren’t my favourite abdominal exercises. So below I’ve listed my top 3 abdominal exercises and why!Read More
Low Intensity Steady State Cardio (LISS) has become very popular over the last few years! LISS can be any form of cardio (running, walking, cycling etc…) that you perform at a low intensity for a prolonged period of time (usually 30 minutes or longer).
You may be wondering why do LISS? Won’t it burn less calories than a workout or HIIT? Well, see below some of the great benefits of LISS!
You've decided to take the next step in your fitness journey. Deciding on a gym can be an extremely daunting task for some. In this article we will discuss if you really do need a gym membership to reach your fitness goals, what the alternatives are, and how they could be what you're looking for!Read More
A bigger bum – something a lot of women want to achieve! So I’ve listed below some of my favourite booty building exercises! Now, I can't say in a week you’re going to have a Kim K bum, but with time and dedication these exercises are going to make that booty grow! Incorporate these into your weekly exercise routine for booty gains.Read More
Warming up and cooling down can seem like a waste of time to many people. You have to take up additional time other than your “conditioning/workout” phase and if you don’t know why then it can seem like a waste. In this blog I have detailed why the warm up and cool down is so important so you know why you need to do it!Read More