Should You Remove Processed Foods?

Should You Remove Processed Foods?

There are so many different “diets” these days and a big one that a lot of people advocate is eating whole foods. This does involve removing all processed foods from your diet. This may be challenging and to be honest, you may have some “withdrawal” symptoms such as headaches… but is it right for you?

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Why LISS Should be a Part of Your Routine!

Why LISS Should be a Part of Your Routine!

Low Intensity Steady State Cardio (LISS) has become very popular over the last few years! LISS can be any form of cardio (running, walking, cycling etc…) that you perform at a low intensity for a prolonged period of time (usually 30 minutes or longer).

You may be wondering why do LISS? Won’t it burn less calories than a workout or HIIT? Well, see below some of the great benefits of LISS!


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What Weights Should You Use?

What Weights Should You Use?

This is a very common query that people have and it can be hard to determine sometimes, especially if you haven’t lifted weights before. What you choose is going to vary massively depending on muscle groups you’re using etc.… but I’ve put together a short guide as to the best way to determine how much weight you should be using for your exercises.

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Why Drink Water?

Why Drink Water?

Drinking water may seem like a no-brainer to some people but to others it can be a real challenge. I remember when I first started on my fitness journey I would have been lucky to drink one litre of water each day. Now, let’s get into why you should drink a significant amount of water every day!

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Do you need a Gym membership to get fit?

Do you need a Gym membership to get fit?

You've decided to take the next step in your fitness journey. Deciding on a gym can be an extremely daunting task for some. In this article we will discuss if you really do need a gym membership to reach your fitness goals, what the alternatives are, and how they could be what you're looking for!

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Should Women Lift Weights?

Should Women Lift Weights?

I see women everyday thinking that they’ll end up “looking like a man” if they lift weights. This idea has been spread widely and so a lot of people still think women shouldn’t lift weights. My opinion and hopefully the opinion of every fitness professional out there is that women definitely should lift weights. In this article I explain the reasons why!

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Best Booty Building Exercises

Best Booty Building Exercises

A bigger bum – something a lot of women want to achieve! So I’ve listed below some of my favourite booty building exercises! Now, I can't say in a week you’re going to have a Kim K bum, but with time and dedication these exercises are going to make that booty grow! Incorporate these into your weekly exercise routine for booty gains.

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