Can You Spot Reduce Body Fat?

Can You Spot Reduce Body Fat?

Spot reducing certain areas of our body! This is something I get asked or comes up on a very regular basis. Almost everyone has a part of their body they don’t feel happy with and would like to tone up that area.  So, does it work? If you do 500 sit ups a day will you lose all your belly fat?

Read More

Do you need a Gym membership to get fit?

Do you need a Gym membership to get fit?

You've decided to take the next step in your fitness journey. Deciding on a gym can be an extremely daunting task for some. In this article we will discuss if you really do need a gym membership to reach your fitness goals, what the alternatives are, and how they could be what you're looking for!

Read More