Why Drink Water?

Why Drink Water?

Drinking water may seem like a no-brainer to some people but to others it can be a real challenge. I remember when I first started on my fitness journey I would have been lucky to drink one litre of water each day. Now, let’s get into why you should drink a significant amount of water every day!

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Why have a Personal Trainer?

Why have a Personal Trainer?

Why have a Personal Trainer? You may think you can do it on your own, and many people do. However, the knowledge and experience offered by a personal trainer can be the difference in you achieving your goals or not.

In this article our trainer Britt highlights 5 ways a personal trainer can help you.

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