Why LISS Should be a Part of Your Routine!

Why LISS Should be a Part of Your Routine!

Low Intensity Steady State Cardio (LISS) has become very popular over the last few years! LISS can be any form of cardio (running, walking, cycling etc…) that you perform at a low intensity for a prolonged period of time (usually 30 minutes or longer).

You may be wondering why do LISS? Won’t it burn less calories than a workout or HIIT? Well, see below some of the great benefits of LISS!


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