What Weights Should You Use?

What Weights Should You Use?

This is a very common query that people have and it can be hard to determine sometimes, especially if you haven’t lifted weights before. What you choose is going to vary massively depending on muscle groups you’re using etc.… but I’ve put together a short guide as to the best way to determine how much weight you should be using for your exercises.

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Best Booty Building Exercises

Best Booty Building Exercises

A bigger bum – something a lot of women want to achieve! So I’ve listed below some of my favourite booty building exercises! Now, I can't say in a week you’re going to have a Kim K bum, but with time and dedication these exercises are going to make that booty grow! Incorporate these into your weekly exercise routine for booty gains.

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Why have a Personal Trainer?

Why have a Personal Trainer?

Why have a Personal Trainer? You may think you can do it on your own, and many people do. However, the knowledge and experience offered by a personal trainer can be the difference in you achieving your goals or not.

In this article our trainer Britt highlights 5 ways a personal trainer can help you.

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