Why LISS Should be a Part of Your Routine!

Why LISS Should be a Part of Your Routine!

Low Intensity Steady State Cardio (LISS) has become very popular over the last few years! LISS can be any form of cardio (running, walking, cycling etc…) that you perform at a low intensity for a prolonged period of time (usually 30 minutes or longer).

You may be wondering why do LISS? Won’t it burn less calories than a workout or HIIT? Well, see below some of the great benefits of LISS!


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Weight Loss Truths

Weight Loss Truths

Every single day we are inundated with weight loss information. Drink this tea to get skinny! Do this diet! Just eat potato and nothing else and you’ll lose weight! Take this pill – you’ll lose weight instantly! Why do we believe this? It’s because they satisfy our “instant gratification” need. As a society we want something and we want it now. So naturally there is a million and one businesses ready to capitalize on that fact. So, what is the truth? What is weight loss really like?

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Getting Motivated to Workout

Getting Motivated to Workout

Did you hibernate over winter? Just go on a holiday? “Forget” to work out for a little while? Now you stare at your activewear, the thought of working out is just making you want to crawl up and eat a bowl of ice cream. So, what do you do? You know logically that you should be exercising so how do you get your mojo back?

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Why have a Personal Trainer?

Why have a Personal Trainer?

Why have a Personal Trainer? You may think you can do it on your own, and many people do. However, the knowledge and experience offered by a personal trainer can be the difference in you achieving your goals or not.

In this article our trainer Britt highlights 5 ways a personal trainer can help you.

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