Why LISS Should be a Part of Your Routine!

Why LISS Should be a Part of Your Routine!

Low Intensity Steady State Cardio (LISS) has become very popular over the last few years! LISS can be any form of cardio (running, walking, cycling etc…) that you perform at a low intensity for a prolonged period of time (usually 30 minutes or longer).

You may be wondering why do LISS? Won’t it burn less calories than a workout or HIIT? Well, see below some of the great benefits of LISS!


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Why have a Personal Trainer?

Why have a Personal Trainer?

Why have a Personal Trainer? You may think you can do it on your own, and many people do. However, the knowledge and experience offered by a personal trainer can be the difference in you achieving your goals or not.

In this article our trainer Britt highlights 5 ways a personal trainer can help you.

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