Weight Loss Truths

Weight Loss Truths

Every single day we are inundated with weight loss information. Drink this tea to get skinny! Do this diet! Just eat potato and nothing else and you’ll lose weight! Take this pill – you’ll lose weight instantly! Why do we believe this? It’s because they satisfy our “instant gratification” need. As a society we want something and we want it now. So naturally there is a million and one businesses ready to capitalize on that fact. So, what is the truth? What is weight loss really like?

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Rewarding Your Goals

Rewarding Your Goals

Every Goal should have a reward attached to it! A lot of the time this reward is food. If I lose 6kgs I’m going to eat a piece of cheesecake… If I workout 6 times this week I am going to eat 2 whole pizza’s… Why is this less than ideal? Are there better ways to reward yourself?

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