Weight Loss Truths

Weight Loss Truths

Every single day we are inundated with weight loss information. Drink this tea to get skinny! Do this diet! Just eat potato and nothing else and you’ll lose weight! Take this pill – you’ll lose weight instantly! Why do we believe this? It’s because they satisfy our “instant gratification” need. As a society we want something and we want it now. So naturally there is a million and one businesses ready to capitalize on that fact. So, what is the truth? What is weight loss really like?

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Rewarding Your Goals

Rewarding Your Goals

Every Goal should have a reward attached to it! A lot of the time this reward is food. If I lose 6kgs I’m going to eat a piece of cheesecake… If I workout 6 times this week I am going to eat 2 whole pizza’s… Why is this less than ideal? Are there better ways to reward yourself?

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Can You Spot Reduce Body Fat?

Can You Spot Reduce Body Fat?

Spot reducing certain areas of our body! This is something I get asked or comes up on a very regular basis. Almost everyone has a part of their body they don’t feel happy with and would like to tone up that area.  So, does it work? If you do 500 sit ups a day will you lose all your belly fat?

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Should Women Lift Weights?

Should Women Lift Weights?

I see women everyday thinking that they’ll end up “looking like a man” if they lift weights. This idea has been spread widely and so a lot of people still think women shouldn’t lift weights. My opinion and hopefully the opinion of every fitness professional out there is that women definitely should lift weights. In this article I explain the reasons why!

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The Importance of Warmups and Cooldowns

The Importance of Warmups and Cooldowns

Warming up and cooling down can seem like a waste of time to many people. You have to take up additional time other than your “conditioning/workout” phase and if you don’t know why then it can seem like a waste. In this blog I have detailed why the warm up and cool down is so important so you know why you need to do it!

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Why have a Personal Trainer?

Why have a Personal Trainer?

Why have a Personal Trainer? You may think you can do it on your own, and many people do. However, the knowledge and experience offered by a personal trainer can be the difference in you achieving your goals or not.

In this article our trainer Britt highlights 5 ways a personal trainer can help you.

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