What Weights Should You Use?

What Weights Should You Use?

This is a very common query that people have and it can be hard to determine sometimes, especially if you haven’t lifted weights before. What you choose is going to vary massively depending on muscle groups you’re using etc.… but I’ve put together a short guide as to the best way to determine how much weight you should be using for your exercises.

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Should Women Lift Weights?

Should Women Lift Weights?

I see women everyday thinking that they’ll end up “looking like a man” if they lift weights. This idea has been spread widely and so a lot of people still think women shouldn’t lift weights. My opinion and hopefully the opinion of every fitness professional out there is that women definitely should lift weights. In this article I explain the reasons why!

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