Getting Motivated to Workout

Getting Motivated to Workout

Did you hibernate over winter? Just go on a holiday? “Forget” to work out for a little while? Now you stare at your activewear, the thought of working out is just making you want to crawl up and eat a bowl of ice cream. So, what do you do? You know logically that you should be exercising so how do you get your mojo back?

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The Importance of Warmups and Cooldowns

The Importance of Warmups and Cooldowns

Warming up and cooling down can seem like a waste of time to many people. You have to take up additional time other than your “conditioning/workout” phase and if you don’t know why then it can seem like a waste. In this blog I have detailed why the warm up and cool down is so important so you know why you need to do it!

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Why have a Personal Trainer?

Why have a Personal Trainer?

Why have a Personal Trainer? You may think you can do it on your own, and many people do. However, the knowledge and experience offered by a personal trainer can be the difference in you achieving your goals or not.

In this article our trainer Britt highlights 5 ways a personal trainer can help you.

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