This is the last week of our 6 week love yourself challenge! Make sure you make the most of it!Read More
The attitude for many older adults is “I’m too old for that/who can be bothered” when it comes to exercise. Exercise can be seen as a hassle that is “pointless” at their age. So, are they right – is there any point to exercising once you’re over 50 or 60?
Drinking water may seem like a no brainer to some people but to others it can be a real challenge. So is it something that you really need to worry about? Will it really make a difference? Keep reading to find out how water affects your body!
Often when we think of Ab exercises we go straight to sit ups and crunches. Although these exercises have their place, they aren’t my favourite abdominal exercises. So below I’ve listed my top 3 abdominal exercises and why!Read More