Fitness New Year's Resolutions

Fitness New Year's Resolutions

The new year will be here before we know it! So many of us will set one or multiple resolutions to
somehow “better” ourselves in this new year… after all the saying goes “New Year, New Me!”
Unfortunately many people give up on their resolutions by February or March. So how can you make
sure you don’t give up and can reach your goals in the new year?

Read More

Can You Spot Reduce Body Fat?

Can You Spot Reduce Body Fat?

Spot reducing certain areas of our body! This is something I get asked or comes up on a very regular basis. Almost everyone has a part of their body they don’t feel happy with and would like to tone up that area.  So, does it work? If you do 500 sit ups a day will you lose all your belly fat?

Read More

Do you need a Gym membership to get fit?

Do you need a Gym membership to get fit?

You've decided to take the next step in your fitness journey. Deciding on a gym can be an extremely daunting task for some. In this article we will discuss if you really do need a gym membership to reach your fitness goals, what the alternatives are, and how they could be what you're looking for!

Read More

Should Women Lift Weights?

Should Women Lift Weights?

I see women everyday thinking that they’ll end up “looking like a man” if they lift weights. This idea has been spread widely and so a lot of people still think women shouldn’t lift weights. My opinion and hopefully the opinion of every fitness professional out there is that women definitely should lift weights. In this article I explain the reasons why!

Read More

Best Booty Building Exercises

Best Booty Building Exercises

A bigger bum – something a lot of women want to achieve! So I’ve listed below some of my favourite booty building exercises! Now, I can't say in a week you’re going to have a Kim K bum, but with time and dedication these exercises are going to make that booty grow! Incorporate these into your weekly exercise routine for booty gains.

Read More

Getting Motivated to Workout

Getting Motivated to Workout

Did you hibernate over winter? Just go on a holiday? “Forget” to work out for a little while? Now you stare at your activewear, the thought of working out is just making you want to crawl up and eat a bowl of ice cream. So, what do you do? You know logically that you should be exercising so how do you get your mojo back?

Read More

The Importance of Warmups and Cooldowns

The Importance of Warmups and Cooldowns

Warming up and cooling down can seem like a waste of time to many people. You have to take up additional time other than your “conditioning/workout” phase and if you don’t know why then it can seem like a waste. In this blog I have detailed why the warm up and cool down is so important so you know why you need to do it!

Read More

Why have a Personal Trainer?

Why have a Personal Trainer?

Why have a Personal Trainer? You may think you can do it on your own, and many people do. However, the knowledge and experience offered by a personal trainer can be the difference in you achieving your goals or not.

In this article our trainer Britt highlights 5 ways a personal trainer can help you.

Read More