Why LISS Should be a Part of Your Routine!

Why LISS Should be a Part of Your Routine!

Low Intensity Steady State Cardio (LISS) has become very popular over the last few years! LISS can be any form of cardio (running, walking, cycling etc…) that you perform at a low intensity for a prolonged period of time (usually 30 minutes or longer).

You may be wondering why do LISS? Won’t it burn less calories than a workout or HIIT? Well, see below some of the great benefits of LISS!


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What Weights Should You Use?

What Weights Should You Use?

This is a very common query that people have and it can be hard to determine sometimes, especially if you haven’t lifted weights before. What you choose is going to vary massively depending on muscle groups you’re using etc.… but I’ve put together a short guide as to the best way to determine how much weight you should be using for your exercises.

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Weight Loss Truths

Weight Loss Truths

Every single day we are inundated with weight loss information. Drink this tea to get skinny! Do this diet! Just eat potato and nothing else and you’ll lose weight! Take this pill – you’ll lose weight instantly! Why do we believe this? It’s because they satisfy our “instant gratification” need. As a society we want something and we want it now. So naturally there is a million and one businesses ready to capitalize on that fact. So, what is the truth? What is weight loss really like?

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Why Drink Water?

Why Drink Water?

Drinking water may seem like a no-brainer to some people but to others it can be a real challenge. I remember when I first started on my fitness journey I would have been lucky to drink one litre of water each day. Now, let’s get into why you should drink a significant amount of water every day!

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Rewarding Your Goals

Rewarding Your Goals

Every Goal should have a reward attached to it! A lot of the time this reward is food. If I lose 6kgs I’m going to eat a piece of cheesecake… If I workout 6 times this week I am going to eat 2 whole pizza’s… Why is this less than ideal? Are there better ways to reward yourself?

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Fitness New Year's Resolutions

Fitness New Year's Resolutions

The new year will be here before we know it! So many of us will set one or multiple resolutions to
somehow “better” ourselves in this new year… after all the saying goes “New Year, New Me!”
Unfortunately many people give up on their resolutions by February or March. So how can you make
sure you don’t give up and can reach your goals in the new year?

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Can You Spot Reduce Body Fat?

Can You Spot Reduce Body Fat?

Spot reducing certain areas of our body! This is something I get asked or comes up on a very regular basis. Almost everyone has a part of their body they don’t feel happy with and would like to tone up that area.  So, does it work? If you do 500 sit ups a day will you lose all your belly fat?

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